Weigh In record (no journal entry) for 05 January 2022
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115.5 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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792 kcal
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Fat: 33.03g | Prot: 31.99g | Carb: 94.13g.
Breakfast: Kerrygold Extra mit Meersalz, Delikatess Kochhinterschinken, Aldi Buttertoast, Kaffee. Lunch: REWE Reibekäse, Gut & Günstig Delikatess Geflügel-Fleischwurst, Nudeln (Gekocht). Dinner: Alpenmark Bayrischer Weichkäse, Eberswalder Rauchsalami, Gut & Günstig Frühstücks Brötchen. Snacks/Other: Kaki. more...
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1784 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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losing 1.5 lb a week
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