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danihyde
Journal
23 Sep 14
danihyde's Journal, 23 September 2014
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Weigh In record (no journal entry) for 23 September 2014
193.0 lb
Lost so far:
7.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2014:
1868 kcal
Fat: 73.30g | Prot: 116.51g | Carb: 189.38g.
Breakfast:
Bananas, Dannon Light & Fit Greek - Peach.
Lunch:
Jet's Pizza Super Special Pizza (Large, Round).
Dinner:
Jambalaya with Meat and Rice.
Snacks/Other:
Sorrento Sticksters Reduced Fat Colby Jack, Reese's Peanut Butter Cup.
more...
2408 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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