Weigh In record (no journal entry) for 23 September 2014
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131.0 lb
Lost so far: 0.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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876 kcal
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Fat: 21.58g | Prot: 39.27g | Carb: 74.71g.
Breakfast: McCann's Steel Cut Irish Oatmeal, Kirkland Signature 1% Milk, Espresso Coffee. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Cabernet Sauvignon Wine , Giant Eagle Cherry Tomatoes, Kirkland Signature Extra Virgin Olive Oil, Minced Garlic, Pasta Prima Spinach & Mozzarella Ravioli. Snacks/Other: Cabernet Sauvignon Wine . more...
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losing 3.5 lb a week
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Jodi Bird's weight history
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