kuntoilija 74's Journal, 04 January 2022

197.1 lb Lost so far: 63.7 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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2333 kcal

Fat: 98.21g | Prot: 81.26g | Carb: 286.27g.   Breakfast: Milbona Mansikka-Banaani Jogurtti, Banaanit, Myllyn Paras Kaurahiutale, Maitokolmio Meijerivoi. Lunch: Jalostaja Hernekeitto, Jalostaja Sian- ja Naudanliha Valmiste. Dinner: Favorina With Dark Chocolate. Snacks/Other: Banaanit. more...

2179 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...