Weigh In record (no journal entry) for 23 September 2014
|
208.1 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2014:
|
2129 kcal
|
Fat: 111.42g | Prot: 158.58g | Carb: 119.51g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Scrambled Egg (Whole, Cooked). Lunch: Avocados, Lean Ground Beef. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, M&M's Almond M&M's, Yoplait Greek 100 Yogurt - Strawberry. more...
|
|
4677 kcal
|
Activities & Exercise:
Running - 9/mph - 16 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 9 hours, Swimming (moderate) - 2 hours, Resting - 3 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 22.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nasser459's weight history
|