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Weight History
showing entries 1 to 5 of 6
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09 October 2014
Weigh-in:
203.7 lb
lost so far:
7.9 lb
still to go:
0.9 lb
Diet followed reasonably well
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losing 1.8 lb a week
25 September 2014
Weigh-in:
207.2 lb
lost so far:
4.4 lb
still to go:
4.4 lb
Diet followed reasonably well
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losing 3.1 lb a week
23 September 2014
Today I wieghed 94.40 in the morning before my excercise (93.75 after it). I am trying a free and personalized diet, in which the main objective is to switch from glycolysis to KETOSIS.
I have been in this diet for about 8 days, not including weekend and Mexican "Fiestas Patrias" (one of those days I drank 12 beers and 750ml of Tequila shots) and that didn't seem to affect my weight, althoug I am trying to lower down my alchol consumption.
Anyway, my first 3 days of this diet were awful I was craving for everything: chocolate, lemon water, avocadoes, "tortillas" and of course beers, ron & whisky.
But once Ketosis kicks in, it becomes easier.
My real objective is to strengthen my will to accomplish greater goals (I don't care much about the looks, althoug its a plus and a natural consecuence); after diet I will go on with alcohol, PMP certification, Master's Degree and having my own Business.
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23 September 2014
Weigh-in:
208.1 lb
lost so far:
3.5 lb
still to go:
5.3 lb
Diet followed reasonably well
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losing 22.4 lb a week
22 September 2014
Weigh-in:
211.3 lb
lost so far:
0.3 lb
still to go:
8.5 lb
Diet followed reasonably well
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losing 0.8 lb a week
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