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O.K. Here I go again... finally focused after the holidays to get this done. I do it every year. I get serious about eating well and loosing weight.
Most years I get to or almost achieve my target weight. but keeping it off year round seems to be not in my future.
I love food... no excuses... I eat what I want... not because of habit or some clinical theory but for the taste.
I do over eat and that's were I go astray. so until I hit my target weight of 165lbs I will be cutting out all deserts including chocolate tidbits, cookies and other "extra" foods and sweets until I hit my goal.
I am happy to have my wife and friend joining me this year. She has already lost over 10lbs and is looking and feeling great..
I will still eat well but much less. One meal after 6pm for dinner.
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183.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 January 2022:
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807 kcal
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Fat: 22.04g | Prot: 32.56g | Carb: 94.45g.
Dinner: Red Table Wine, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. more...
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gaining 0.5 lb a week
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