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Well, today I did very well, eating wise... I'm restarting my exercise regiment... Working back up to it slowly but surely. Every day I can do a couple more minutes on the elliptical than I could the day before. What concerns me, is that I feel like I'm wearing myself out. I wake up at 4:30 every morning So I have some me time, get on the elliptical, shower, go to work, come home, clean, run after my two year old for two hours, go to work again, come home, make dinner, chase after my two year old til bedtime, and by the end of it all, I feel like a zombie. How in the world does one find motivation to come home from work and exercise for an hour? It takes everything inside me to stop myself from falling asleep on the couch after I walk in the door. HELP!
Diet Calendar Entries for 05 April 2011:
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1600 kcal
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Fat: 92.65g | Prot: 161.64g | Carb: 25.35g.
Breakfast: cheddar, egg. Lunch: mozzarella, ground beef. Dinner: broccoli, salmon filet. Snacks/Other: atkins bar. more...
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4159 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 6 hours, Exercise machine (moderate) - 25 minutes, Resting - 10 hours and 10 minutes, Sleeping - 6 hours. more...
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