Weigh In record (no journal entry) for 03 January 2022
|
389.2 lb
Lost so far: 0 lb.
Still to go: 189.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2022:
|
472 kcal
|
Fat: 16.50g | Prot: 35.74g | Carb: 41.79g.
Breakfast: Orange Juice . Dinner: Crispers Tuna Nicoise Salad (Regular). more...
|
losing 12.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chef Lestrud's weight history
|