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TonyFar
Journal
03 Jan 22
TonyFar's Journal, 03 January 2022
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Weigh In record (no journal entry) for 03 January 2022
248.7 lb
Lost so far:
0 lb
.
Still to go:
21.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 January 2022:
967 kcal
Fat: 14.85g | Prot: 67.65g | Carb: 131.95g.
Breakfast:
Weetabix 2 skiver.
Lunch:
Gulrot 100g, Fiskepinne 25g First Price, Erter og Gulrøtter Eldorado 100g.
Dinner:
Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g, erter og gulrøtter 50g eldorado.
Snacks/Other:
Eple Royal Gala 150g, Eple Red Delicious 200g, Gulrot 100g.
more...
3301 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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