Weigh In record (no journal entry) for 23 September 2014
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195.1 lb
Lost so far: 20.9 lb.
Still to go: 51.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 September 2014:
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480 kcal
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Fat: 11.56g | Prot: 40.20g | Carb: 53.22g.
Breakfast: Tea with Skimmed Milk. Lunch: Dairy Farmers Skim Milk, Onions, White Flour, Crushed Tomatoes (Canned), Bacon, Mushrooms, Chicken Thigh Meat. Dinner: Gippsland Dairy Blueberry Twist Yogurt, Chicken Broth or Bouillon Soup (Dry, Dehydrated). Snacks/Other: Greenseas Tuna in Springwater, Green Tea, Tea with Skimmed Milk. more...
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2408 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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