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I got my nutritional macros from http://www.ruled.me/ using his keto-calculator my RDI should be:
1723 Total Calories
79% Fat - 152g (1365 Calories)
16% Protein - 70g (278 calories)
5% Carbs - 20g (80 calories)
or as close to that as I can manage. I have been doing pretty good so far, the first two days I ended up with too many calories from too much protein, I had to really work on increasing the pure fats and get them into my system without using meat as a shovel, the recipe for Bulletproof coffee helped out muchly there. I can get all of those fats in early in the morning and that is my hardest meal to eat, so the coffee lets me put my fats into my favorite beverage and no chewing, I can't stand chewing before 10 am!
Diet Calendar Entries for 22 September 2014:
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1700 kcal
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Fat: 148.14g | Prot: 73.50g | Carb: 18.59g.
Breakfast: Unsalted Butter Stick, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, LouAna Pure Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Butter (Salted), Green Giant Broccoli & Cauliflower Medley, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: LCHF Ketosis Chocolate Mousse. more...
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4834 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Standing - 4 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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