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I've come too far to turn back now!!!
Diet Calendar Entries for 05 April 2011:
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1308 kcal
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Fat: 37.31g | Prot: 55.66g | Carb: 190.51g.
Breakfast: Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: kroger saltine crackers, progresso chicken noodle. Dinner: Diet Coke (Can), French Fries (Small), Cheeseburger. Snacks/Other: Honey Mustard, Chunk Light Tuna in Water Pouch, 3 musketeers, fiji apple, kroger pretzel sticks. more...
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3137 kcal
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Activities & Exercise:
Zumba - 55 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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 Comments
Right! You can do it!
I've been reading in the news a lot that if you clench your fists really hard while you have your cravings - or in my case - when I have my craving staring me right in the face - that its easier for you to move on without giving in. I've yet to try it just for the simple fact that I can't remember to do it, but I'm going to try it! Sounds to simple to work though.
06 Apr 11 by member: Baccalynnwv
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I'm going to try that. Yesterday I was craving chocolate so badly!! I ate a miniature 3 musketeers. It was 56 calories but it was good. I logged it and moved on. I didn't beat myself up. I just have to learn that I can still eat what I crave as long as I don't overdo it. Thanks for the tip!
06 Apr 11 by member: anniemae925
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