Weigh In record (no journal entry) for 22 September 2014
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179.2 lb
Lost so far: 2.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1794 kcal
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Fat: 89.02g | Prot: 73.27g | Carb: 184.40g.
Breakfast: Grapefruit (Pink and Red), Kraft Velveeta Cheese Slices, Garden of Life Organic Extra Virgin Coconut Oil, farmers-harvest Large Brown Eggs. Lunch: Pepperidge Farm Verona Strawberry Cookies, Taco Bell Crunchy Taco. Dinner: Grapefruit (Pink and Red), Chicken of the Sea Chunk Light Tuna in Water (Can), Hellmann's Real Mayonnaise. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Herr's Russet Potatoes Kettle Cooked Potato Chips, natures harvest yogurt covered raisins, meyenberg MEYENBERG GOAT MILK, Kellogg's Special K Red Berries, Crunchies Freeze Dried Strawberries. more...
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gaining 0.5 lb a week
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gspeach's weight history
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