Weigh In record (no journal entry) for 02 January 2022
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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2212 kcal
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Fat: 104.71g | Prot: 116.79g | Carb: 155.15g.
Lunch: Drake Smoked Farmer Sausage, Last Mountain Blueberry Jam, Apples, Fried Egg, Dempster's Cinnamon Raisin Bread, Kirkland Signature Egg Whites. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Whiskey, Superior Tofu 五香豆干, Pork Shoulder (Whole) . Snacks/Other: Nestle Turtles, Fruitcake . more...
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losing 3.1 lb a week
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