Weigh In record (no journal entry) for 22 September 2014
|
262.0 lb
Lost so far: 28.0 lb.
Still to go: 112.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 22 September 2014:
|
2328 kcal
|
Fat: 155.49g | Prot: 154.81g | Carb: 77.41g.
Breakfast: Hardee's Low Carb Breakfast Bowl, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Allure Splenda Sweetener, Coffee (Instant). Lunch: Noodleless Lasagna. Dinner: Broccoli, Red Lobster Shrimp Your Way Scampi, Red Lobster Shrimp Your Way Coconut Shrimp Bites. Snacks/Other: Nature Valley Protein Chewy Bar Peanut, Almond & Dark Chocolate. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
blazingfirejr79's weight history
|