Weigh In record (no journal entry) for 05 April 2011
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220.2 lb
Lost so far: 56.2 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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2369 kcal
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Fat: 84.63g | Prot: 83.64g | Carb: 327.00g.
Breakfast: jif, Oroweat Whole Wheat Sandwich Thins, Blueberry & Cherry More Fruit, No Calorie Sweetener Packets, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: 100% Durum Wheat Semolina Spaghetti, johnsonville italian sausage, s & w stewed tomato, pacific natural foods chicken broth, hunts tomato paste, onions, mushrooms, Apple Slices (Crunch Pak). Dinner: special k red, 1% milk, Life cereal, Red Salsa, Tortilla Chips, Turkey Tenderloins Lemon Peppercorn. Snacks/Other: Navels Oranges, Triscuit Cracked Pepper & Olive Oil Crackers, Light Swiss Original Wedges, Premium Fudge Bars, Sugar Free Toffee Squares, Blueberry & Cherry More Fruit, Cranberry Almond Thins. more...
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losing 4.2 lb a week
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