Weigh In record (no journal entry) for 05 April 2011
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196.8 lb
Lost so far: 29.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1808 kcal
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Fat: 42.36g | Prot: 145.46g | Carb: 216.79g.
Breakfast: 1% Lowfat Milk, Special K oats & honey. Lunch: Empower - Goji Berry, BLT on Wheat (Regular). Dinner: Classic Iceberg Salad, Portuguese Artisan Bread, Avocados, Lobster. Snacks/Other: G2 Thirst Quencher, Low Fat Ice Cream Sandwiches - Vanilla, kelloggs fiber plus antioxidants chocolatey peanut butter. more...
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2479 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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