Weigh In record (no journal entry) for 01 January 2022
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202.3 lb
Lost so far: 0 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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396 kcal
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Fat: 8.61g | Prot: 35.71g | Carb: 51.46g.
Breakfast: Orgain Clean Protein Shake Creamy Chocolate Fudge. Lunch: Daisy 4% Small Curd Cottage Cheese, Pineapple. Snacks/Other: Irish Soda Bread. more...
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losing 0.1 lb a week
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