Weigh In record (no journal entry) for 01 January 2022
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220.0 lb
Lost so far: 6.1 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2022:
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302 kcal
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Fat: 18.47g | Prot: 15.29g | Carb: 17.13g.
Breakfast: Egg, Johnsonville Original Recipe Breakfast Sausage Patty, Bakery Fresh Peanut Butter Cookies, Borden Whole Milk, Bolthouse Farms 100% Carrot Juice. more...
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gaining 1.8 lb a week
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Polaf's weight history
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