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nvrquit0383
Journal
05 Apr 11
nvrquit0383's Journal, 05 April 2011
nvrquit0383's Profile
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Slowllly but surely!
212.4 lb
Lost so far:
11.8 lb
.
Still to go:
52.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2011:
1525 kcal
Fat: 39.55g | Prot: 55.65g | Carb: 219.88g.
Breakfast:
Coffee with Milk.
Lunch:
Tricolore Salad Pizza, Pizza with Meat and Vegetables.
Dinner:
Pasta with Meatballs In Tomato Sauce Entree (Canned).
Snacks/Other:
1% Fat Milk, Honey Nut Cheerios.
more...
2347 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.1 lb a week
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