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Went to the gym again today. I went yesterday also. Spent about an hour and 15 minutes each day. I am getting into a routine of one day doing some lighter cardio, but then doing all of the weight machines and then the next day doing heavier cardio and only doing the ab machines. When I get home I feel great and have so much energy I almost have a hard time sitting still. Yesterday I cleaned the whole house without feeling over worked. This is great!!!
Diet Calendar Entries for 05 April 2011:
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1545 kcal
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Fat: 40.78g | Prot: 68.63g | Carb: 232.80g.
Breakfast: Bananas. Lunch: reduced fat wheat thins, white bread, light mayo, Tuna Creations Hickory Smoked Tuna. Dinner: tortilla chips, Grillin' Beans Texas Ranchero, Enriched Hot Dog Bun, turkey hot dog. Snacks/Other: Special K Chocolatey Delight Cereal, Chocolate Moose Tracks Light Ice Cream, yoplait yogurt blueberry. more...
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2756 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 32 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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