Weigh In record (no journal entry) for 31 December 2021
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169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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622 kcal
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Fat: 28.76g | Prot: 39.69g | Carb: 54.15g.
Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , 饺子（猪肉白菜馅）, Fried Egg, Apples, Kirkland Signature Egg Whites. more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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