EggBeater42's Journal, 31 December 2021

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Not quite where I wanted to be by now, but am not too disappointed. This year, I got back into running by using a 9 week couch to 5k app. I started strength training again. But the thing that I am most proud of is that today is the 77th day of no alcohol.

Diet Calendar Entry for 31 December 2021:

1513 kcal

Fat: 95.78g | Prot: 83.31g | Carb: 81.37g. Breakfast: Starbucks Caffe Latte (Grande). Lunch: Goats Cheese (Soft) , Bacon, Calavo Avocado, Egg. Dinner: Cooked Asparagus (from Fresh), Margarine, Cooked Cauliflower (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Chicken Wing, Tortilla Corn Chips, Oil Popped White Popcorn , Salami, No Name Rice Crackers, GT's Organic Raw Kombucha (Bottle), Rice Crackers, Sliced Ham (Regular, Approx. 11% Fat) . more...

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Comments

Way to go! That of definitely something to be most proud of! ♥️♥️♥️

31 Dec 21 by member: annamommy

You look awesome!! 💪🏻👏🏻👍🏻

31 Dec 21 by member: wifey9707

Is*, not of 😅

31 Dec 21 by member: annamommy

fantastic accomplishments on all counts.

31 Dec 21 by member: br_e_co

Wonderful work on the exercise and healthy choice to avoid alcohol. So many benefits!

31 Dec 21 by member: HCB

Excellent 👍

31 Dec 21 by member: Diana 1234

Wow you are truly putting in the work! Amazing job. It's not easy and you're clearly seeing the benefits 🏋‍♀️🤘💪❤

31 Dec 21 by member: JC_suburbangothcatmom

you did great

31 Dec 21 by member: jalejos709

Oh wow!! So proud of you!! I too quit drinking and feeling SO much better!!! Good for you, you look great!

31 Dec 21 by member: StormsGirl

Congrats!!!

31 Dec 21 by member: John10251

Looking great and ai hope you’re feeling great too. Quitting alcohol was the best thing I’ve ever done for my health. Happy New Year!

31 Dec 21 by member: Daisy_Steiner

So much to be proud of, and you look fabulous! Happy New Year!! 🎀

31 Dec 21 by member: shirfleur 1

More power to you!

31 Dec 21 by member: Healthy Old Pet Parent

amazing 🤩

31 Dec 21 by member: ridemariel

great job

31 Dec 21 by member: moon121314

Great job!!!!

31 Dec 21 by member: bearnoggin

you look amazing 🤩 congratulations on your goals

01 Jan 22 by member: ridemariel

77 days!!👏👏👏 and you look GREAT!😍

01 Jan 22 by member: CrystalJo74

Fantastic news! Keep it up!

01 Jan 22 by member: kathyscoop

Happy New Year! You are doing the right thing! Stay on track - you look fabulous!!! 🎉💪🙌

01 Jan 22 by member: 3dkids2

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EggBeater42's Journal, 31 December 2021

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