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Diet Calendar Entries for 31 December 2021:
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1708 kcal
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Fat: 106.38g | Prot: 85.71g | Carb: 119.78g.
Breakfast: Good Sense Raw Sunflower Seeds, Go Raw Sprouted Organic Mixed Seeds, Baby Spinach, Fresh Selections Asian Style Chopped Salad Kit. Elevenses: Kroger Extra Long Asparagus Spears, Yellow Summer Squash, Zucchini . Lunch: Costco Granola, Zoi Greek Yogurt Vanilla Greek Yogurt. Tea: Garden of Life Grass Fed Collagen Protein Chocolate . Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Private Selection Organic Dark Chocolate Squares. more...
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3447 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Weight Training (Bodybuilding) - 25 minutes, Pilates - 22 minutes, Sleeping - 8 hours, Resting - 13 hours and 48 minutes, Swimming (slow) - 50 minutes. more...
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