Weigh In record (no journal entry) for 30 December 2021
|
169.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2021:
|
2037 kcal
|
Fat: 99.33g | Prot: 105.54g | Carb: 138.42g.
Lunch: Kirkland Signature Egg Whites, Apples, Fried Egg, Capital Ukrainian Sausage, Last Mountain Blueberry Jam, Apples, Dempster's Cinnamon Raisin Bread. Dinner: Beer, Cooked Green String Beans (from Fresh), Cooked Asparagus (from Fresh), Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Philippine Brand Dried Mangoes, Lindt Lindor Mini Balls, Whiskey, Nestle Turtles. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|