Weigh In record (no journal entry) for 30 December 2021
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213.4 lb
Lost so far: 33.5 lb.
Still to go: 213.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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2309 kcal
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Fat: 96.01g | Prot: 183.38g | Carb: 130.45g.
Breakfast: Wheat Montana Healthy Loaf High Protein with Chia Seed, Egg, Walnuts, Low Fat American Cheese, Egg White. Lunch: Chicken Leg. Dinner: Deep Samosa, Egg, Egg White, Cucumber (with Peel). Snacks/Other: Red Table Wine . more...
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losing 6.9 lb a week
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arashbi2's weight history
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