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How is everyone doing on their Atkins? Induction - week 3
I'm going to continue one more week on Induction. I want to be very strict this week to see what happens since I splurged a couple of times last week. No more sugar free candies or Atkins endulge products, although they are low carb. Lots of lettuce and pak choi and broccoli, although my salad today does have cucumbers, tomatoes and bell peppers on it.
I can't get over the fat% of my diet right now, and while I know I shouldn't be focusing on it, it's there. My goal is to get to the weight I want and then gradually move to a 40/30/30 ratio. Maybe even 50/30/20, I'll have to experiment once I get there. But first I need to get there!
Here's to getting there!
Diet Calendar Entries for 05 April 2011:
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1370 kcal
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Fat: 62.77g | Prot: 143.37g | Carb: 52.72g.
Breakfast: Atkins Day Break, Egg whites, Cabot RF Cheese. Lunch: Sour Cream, Bell Pepper, 50% Reduced Fat Sharp Cheddar Cheese, Herdez Salsa, Radishes, Romaine lettuce, Cucumber, Tomatoes, Chicken Breast. Dinner: Seasoned Seaweed, Broccoli, Cucumbers, tomatoes, Ginger Dressing, Radishes, Bell Pepper, Romaine lettuce, pak choi, Salmon. Snacks/Other: Simply Lite, Hot'n Spicy Chicharrones, Peanut Fudge Granola Bar. more...
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2376 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Driving - 1 hour, Standing - 3 hours, Sleeping - 7 hours. more...
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