Weigh In record (no journal entry) for 21 September 2014
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147.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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330 kcal
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Fat: 25.78g | Prot: 16.56g | Carb: 7.74g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Blueberries , Fried Egg. more...
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gaining 14.7 lb a week
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