Weigh In record (no journal entry) for 29 December 2021
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214.4 lb
Lost so far: 32.5 lb.
Still to go: 214.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1321 kcal
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Fat: 51.21g | Prot: 158.19g | Carb: 50.44g.
Breakfast: Wheat Montana Healthy Loaf High Protein with Chia Seed, Walnuts, Low Fat American Cheese, Egg, Egg White. Lunch: Chicken Leg. Dinner: Icelandic Yogurt, Egg, Egg White. more...
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gaining 0.8 lb a week
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