arcpin's Journal, 29 December 2021

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Weigh In record (no journal entry) for 29 December 2021

116.8 lb Lost so far: 15.4 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2021:

1441 kcal

Fat: 73.11g | Prot: 47.56g | Carb: 148.01g. Lunch: Patates Kızartması, Tavuk Nuggets. Dinner: Yumurtalı Ispanak, Şehriye Çorbası. Snacks/Other: Toblerone Toblerone Minis, Tereyağı veya Şekerli Kurabiye. more...

1323 kcal

Activities & Exercise: Yoga - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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arcpin's Journal, 29 December 2021

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