Weigh In record (no journal entry) for 20 December 2021
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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2181 kcal
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Fat: 93.62g | Prot: 144.82g | Carb: 129.27g.
Breakfast: Kirkland Signature Goat Cheese, Kirkland Signature Shredded Pizza Mozzarella Cheese, Last Mountain Blueberry Jam, Fried Egg, Dempster's Cinnamon Raisin Bread, Kirkland Signature Egg Whites. Lunch: 饺子, Boiled Egg, Apples, Kirkland Signature Egg Whites, Fried Egg. Dinner: Fava Beans (In Pod) , Superior Tofu 五香豆干, Boiled Egg, Shrimp, Red Table Wine, Pork Shoulder (Whole) . Snacks/Other: Kirkland Signature Mixed Nuts. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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