Weigh In record (no journal entry) for 23 December 2021
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171.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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2731 kcal
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Fat: 101.26g | Prot: 144.13g | Carb: 200.30g.
Lunch: Capital Ukrainian Sausage, Kirkland Signature Egg Whites, Apples, Egg, White Rice. Dinner: 饺子, Poached Egg, Kirkland Signature Black Forest Ham . Snacks/Other: No Name Milk Chocolate, Beer, Hampton House Dry Garlic Ribs, Kirkland Signature Mixed Nuts. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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