Weigh In record (no journal entry) for 22 December 2021
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170.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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1701 kcal
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Fat: 79.11g | Prot: 111.47g | Carb: 111.47g.
Lunch: Kirkland Signature Mixed Nuts, White Rice, Pork Shoulder (Whole, Lean Only) , Boiled Egg, SeaQuest Basa Fillets. Dinner: Scrambled Egg , Shrimp, Beer, Baked Sweetpotato (Peel Not Eaten), Cooked Asparagus (from Fresh), Chicken. Snacks/Other: No Name Milk Chocolate, Apples, Kirkland Signature Mixed Nuts. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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