Weigh In record (no journal entry) for 05 April 2011
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217.5 lb
Lost so far: 1.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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2040 kcal
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Fat: 58.23g | Prot: 233.16g | Carb: 126.20g.
Breakfast: Light Multigrain English Muffin, morning star sausage, fat free creamer, dark kidney beans, green onion, mushroom, Egg White, coffee. Lunch: Garlic & Herb Reduced Fat Mayo, VLSC MILD PEPPER RINGS, 25% Reduced Fat Provolone Cheese, Spinach, Turkey Breast Meat, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Pepperoni, Chicken Breast. Dinner: chicken, red wine. Snacks/Other: protein jello, superior amino 2222, controlled labs oximega greens, fortress, Kretschmer Original Toasted Wheat Germ, Fruit Punch Creatine, chicken breast, chicken breast. more...
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losing 16.1 lb a week
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