RealtorJerryCook's Journal, 29 December 2021

225.8 lb Lost so far: 2.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 88.92g | Prot: 90.31g | Carb: 178.52g.   Breakfast: Mixed Seeds, Garden of Life Grass Fed Collagen Protein Chocolate , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Elevenses: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Kirkland Signature Mixed Nuts. Tea: Jason's Deli Sugar Cookie. Dinner: Safeway Select Pot Roast, Mashed Potato (from Fresh). Snacks/Other: Chocolate Ice Cream, Go Raw Sprouted Organic Mixed Seeds, Stop & Shop Mixed Salad Greens. more...

2891 kcal

Activities & Exercise: Pilates - 22 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...