Weigh In record (no journal entry) for 20 September 2014
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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1938 kcal
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Fat: 167.08g | Prot: 87.92g | Carb: 25.96g.
Breakfast: Cream (Half & Half), Coffee, Lucerne Jumbo Grade A Eggs, Hormel Black Label Bacon Thick Slices. Lunch: Organic Valley Heavy Whipping Cream, Coffee, Fillo Factory Organic Olive Oil, Fresh Express Organic Baby Spinach, 365 Albacore Wild Tuna in Spring Water, Philadelphia Original Cream Cheese. Snacks/Other: Trader Joe's Organic Creamy Peanut Butter. more...
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losing 24.5 lb a week
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snorristurluson's weight history
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