Weigh In record (no journal entry) for 28 December 2021
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182.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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2749 kcal
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Fat: 89.30g | Prot: 148.56g | Carb: 328.37g.
Breakfast: Lindt Cioccolato Fondente 70%, Zucchero. Lunch: Coop Macinato Scelto di Vitello, Barilla Pasta, Sugo di Pomodoro (in Scatola), Olio Extra Vergine di Oliva. Dinner: Patate (Polpa senza Pelle, senza Sale, Bollite), Kraft Sottilette, Olio Extra Vergine di Oliva, Hamburger di Pollo, Cottintavola Mix al Vapore, Micheletto Pane Pane Artigianale per Gran Hamburger, Ketchup, Calvé Maionese. Snacks/Other: Mulino Bianco Gran Bauletto Rustico, Fesa di Tacchino. more...
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gaining 0.3 lb a week
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