logana1's Journal, 04 April 2011

218.5 lb Lost so far: 16.5 lb.    Still to go: 68.5 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 54.21g | Prot: 149.23g | Carb: 190.35g.   Breakfast: Meal on the Go Bar - Chocolate Chip Cookie Dough, polaner raspberry with fiber, toast, skim milk. Lunch: Peanut Butter Cookie, dijon mustard, leaf lettuce, turkey, Cottage Cheese (Lowfat 2% Milkfat), tomato. Dinner: Onions, Green Peppers, Cheddar Cheese, black bean, lettuce, Lemon Chicken II, tortilla. Snacks/Other: Double Dark Chocolate Nutrition Bar, Saltine Crackers, No Sugar Added Fruit Bars, light string cheese. more...

4057 kcal

Activities & Exercise: wii fit - 27 minutes, Resting - 4 hours and 13 minutes, Walking (moderate) - 3/mph - 35 minutes, Driving - 45 minutes, Shopping - 10 hours, Sleeping - 8 hours. more...