Weigh In record (no journal entry) for 25 December 2021
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217.0 lb
Lost so far: 29.9 lb.
Still to go: 217.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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2109 kcal
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Fat: 110.18g | Prot: 165.75g | Carb: 107.18g.
Breakfast: Wheat Montana Healthy Loaf High Protein with Chia Seed, Low Fat American Cheese, Walnuts, Egg, Egg White. Lunch: Beef Porterhouse Steak (Trimmed to 1/4" Fat, Cooked, Broiled). Dinner: Icelandic Yogurt, Egg, Egg White. Snacks/Other: Turkish Coffee, Quaker Rice Cakes - Lightly Salted, White Cake with Icing (Home Recipe or Purchased). more...
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gaining 6.6 lb a week
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