dreama's Journal, 04 April 2011

What I made tonight...

A Chocolate & Coconut MIM Cake!!!




With a cream cheese frosting! Yummy!!!

Since Fat Secret NEVER approves ANY of my recipes, here's what I did to make this gem:

Ingredients

3 Tbsp. unsweetened coconut
1/4 cup golden ground flaxseed meal
2 Tbsp. heavy whipping cream
5 drops liquid sucralose (using Splenda adds +5 carbs)
1 Tbsp. unsweetened cocoa
1 Tbsp. butter
1 large egg
1/2 tsp baking powder
2 ounces regular cream cheese

Directions

Put aside the cream cheese.
Mix all other ingredients together in a bowl. Pour into a separate bowl with a shot glass in the middle or another microwave-safe object (never use plastic!)
Microwave for 1 minute and 25 seconds.
Soften 2 ounces of cream cheese and use for an icing. Refrigerate to firm up the icing.
5.43 Net Carbs (depending on the products you use)

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1494 kcal

Fat: 109.63g | Prot: 100.27g | Carb: 23.46g.   Breakfast: All Natural Hearty Links Pork Sausage, Specialty 3 Grade Aa Eggs, Reduced Sugar Ketchup, Calorie Countdown Dairy Beverage 2% Reduced Fat, Coffee (Brewed From Grounds). Lunch: Wendy's Large Diet Coke, Jr. Bacon Cheeseburger, no bun, no mayo, no tomato. Dinner: Parmesan Crusted Pork Chops. Snacks/Other: Chocolate & Coconut MIM Cake, unsweetened coconut, Coffee (Brewed From Grounds), Calorie Countdown Dairy Beverage 2% Reduced Fat, Natural Extra Sharp Cheddar Cheese, Raw Almonds. more...

2100 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...