Weigh In record (no journal entry) for 04 April 2011
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134.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1276 kcal
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Fat: 20.21g | Prot: 91.73g | Carb: 162.12g.
Breakfast: Clif Bar - Chocolate Chip Peanut Crunch. Lunch: Fruit Salad, Blue Crab. Dinner: Sliced Peppers Sweet Red/Yellow, Tomato Ketchup, Yellow Mustard, Smart Dogs Veggie Protein Links, ARNOLD POTATO HOT DOG ROLLS. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge, Natural Spring Water. more...
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1865 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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