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smileysteph
Journal
11 May 09
smileysteph's Journal, 11 May 2009
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Weigh In record (no journal entry) for 11 May 2009
142.0 lb
Lost so far:
14.0 lb
.
Still to go:
17.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 May 2009:
1035 kcal
Fat: 22.63g | Prot: 35.55g | Carb: 174.16g.
Breakfast:
quaker rice cakes.
Lunch:
smart ones.
Dinner:
weight watchers bread, peanut sauce, brown rice.
Snacks/Other:
water, ice cream cake.
more...
1964 kcal
Activities & Exercise:
Stretching (yoga) - 20 minutes, Exercise machine (fast) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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