Weigh In record (no journal entry) for 27 December 2021
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205.0 lb
Lost so far: 98.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1650 kcal
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Fat: 47.88g | Prot: 110.67g | Carb: 196.29g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Subway Rotisserie Style Chicken Salad. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Cookie. more...
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losing 1.6 lb a week
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irukandji86's weight history
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