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Well, that's embarrassing though it's not surprising. I've been eating a lot of extra protein in the last few weeks since I started running again. Apparently too much, as well as too many treats. It's time to start listening to what my girlfriend has been telling me and eat only when I need to.
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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2066 kcal
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Fat: 58.36g | Prot: 76.57g | Carb: 333.40g.
Breakfast: Organic Raw Blue Agave Syrup, Raisins, Old Fashioned Oats. Lunch: Wasabi Mayonnaise, High Protein Organic Tofu - Super Firm, Classic Yellow Mustard, Ezekiel 4:9 Sesame Sprouted Grain Bread, Cucumber (with Peel), Sriracha, Lettuce. Dinner: Carrots, Cooked Summer Squash, Broccoli, Rustic Country Sourdough Bread, Olive Oil, High Protein Organic Tofu - Super Firm, Organic Marinara Sauce, Supergrain Pasta. Snacks/Other: Organic Smooth Peanut Butter, Brown Rice Cake, Veggie & Flaxseed Tortilla Chips, Raisins, Cranberry Heart Thrive, Black Licorice, Water. more...
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2249 kcal
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Activities & Exercise:
Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 8 hours. more...
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gaining 1.7 lb a week
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