Weigh In record (no journal entry) for 25 December 2021
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115.5 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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205 kcal
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Fat: 7.05g | Prot: 12.43g | Carb: 20.84g.
Breakfast: Gut & Günstig Tilsiter, Real Corned Turkey, Aldi Vollkorntoastbrot, Kaffee. more...
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gaining 4.6 lb a week
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mona54's weight history
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