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Well 1 more pound and I will have officially lost 20lbs since the start of my weight loss journey. I am getting so excited especially since others are beginning to notice a difference in me. Hoping to hit that 20lb weight loss total this week.
Diet Calendar Entries for 04 April 2011:
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1108 kcal
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Fat: 23.55g | Prot: 65.20g | Carb: 163.95g.
Breakfast: Blackberries, Tea (Brewed) , Sweeteners (Splenda Packets, Sucralose) , Milk (Nonfat), Cheerios. Lunch: Tea (Brewed) , Sweeteners (Splenda Packets, Sucralose) , Water , Cucumber (with Peel), Yellow Mustard, Smoked Honey Ham (Cooked) , Flour Tortillas , Spinach . Dinner: Water, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Instant Brown Rice, Grilled Chicken (Skin Not Eaten). Snacks/Other: Chocolate Chewy Bar, Praventia Dark Chocolate Cookies. more...
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3455 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours. more...
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