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ScottColliflower
Journal
18 Sep 14
ScottColliflower's Journal, 18 September 2014
ScottColliflower's Profile
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Weigh In record (no journal entry) for 18 September 2014
269.8 lb
Lost so far:
27.2 lb
.
Still to go:
79.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2014:
431 kcal
Fat: 12.95g | Prot: 31.38g | Carb: 45.46g.
Breakfast:
Coffee-Mate Original Coffee Creamer, Quaker Chewy Yogurt Granola Bar - Blueberry.
Lunch:
Lawry's Hawaiian Marinade, Broccoli (Chopped, Frozen), Tyson Foods Boneless Skinless Chicken Breasts.
more...
3340 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, 295 - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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