kiwiADF's Journal, 23 December 2021

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A few weeks ago I switched to Intuitive eating. I've tried it in the past but could never make it stick somehow. I think I'm on it this time. Getting better at listening to my body and "not caring" about food so much!

289.2 lb Lost so far: 0 lb. Still to go: 145.9 lb. Diet followed N/A.

losing 0.5 lb a week

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Okay, I’m going to look that up. I think I’ve heard that term before. “ Intuitive eating “

22 Dec 21 by member: Kincaid1949

Hi Kincaid. (BTW I'm 1946) I have a file (about 4 pages) I've put together, jottings on the subject from various websites. Would you like me to send it to you? Are you on Telegram or WhatsApp?

06 Jan 22 by member: kiwiADF


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kiwiADF's Journal, 23 December 2021

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