kiwiADF
Joined September 2019
Posts
23
Following
12
Followers
8
Weight History

Start Weight
273.7 lb
Lost so far: 6.9 lb

Current Weight
266.8 lb
Performance: losing 4.6 lb a week

Goal Weight
143.3 lb
Still to go: 123.5 lb
I'm 73, and have struggled with my weight all my adult life. In December 2017 I did a ten day fast, and since then I've done intermittent fasting and OMAD, but weight loss has gradually slowed. I'm happy with the 30 kg I've already lost, but have just started ADF (Alternate Day Fasting) with a view to getting another 30-50 kg off! So I've revived my old fatsecret account as I have nice memories of this site, and if YOU are doing ADF or even IF, feel free to make contact!

kiwiADF's Weight History


kiwiADF's Latest Member Challenges

51
  15lb Weight Loss Challenge IV
status: Completed
ended: 11 Nov 19
view progress
 
 


Following

Online now jcmama777
last weighin: losing 2.8 lb a week Down
 
Online now liv001
last weighin: steady Steady
Online now Ma Ka 71
last weighin: losing 0.2 lb a week Down
 
Draglist
last weighin: losing 5.4 lb a week Down



kiwiADF's Latest Posts

Hiya from the Newbie
Sorry for being seven years late with my reply, but I've only just joined FatSecret and this forum ... disappointed at the lack of activity when a search revealed that there are 100 members doing this diet (or WERE -- perhaps they've given up?)

Anyway, if anyone is doing alternate day fasting, Eat-Stop-Eat, JUDDDD or similar, feel free to respond! We need each other. I'm in this for the long haul! And I mean long. I need to HALVE my body weight, and that's after already losing 30 kg with intermittent fasting for the last 20 months!

I'm sure I can do it, with ADF.
posted 07 Sep 2019, 19:56
kiwiADF has submitted 1 post

Other Related Links

Members


kiwiADF's Recent Food & Exercise


Get the app
    
© 2020 FatSecret. All rights reserved.